Q: How long will it take before I see results in my weight loss?

A:  5 – 7 days providing you adhere to the suggested food and fluids intake, amounts and schedule when to eat to  provide energy for your body. You also need to adhere to an exercise program 30- 60 minutes 5-6 times per week. Before starting an exercise routine, please check with your doctor.

Q: Can I have a sweet dessert?

 A: No food is off limit, however, sugar and process foods will have an effect on your ability to burn fat. Having an occasional sweet dessert is permissible. Your health and wellness journey is not a fad diet like something you go on and off of, it is about making lasting sustainable interventions to a make a permanent lifestyle change.

Q: Can I have wine or a cocktail occasionally?

A: Yes, you can have a cocktail occasionally, remember liquid calories are high in sugar, and if consumed in moderate to high amounts will get stored in your body as fat.

Q: How often and for how long do I have to exercise?

A: 30-60 minutes of low intensity exercise if you are currently starting an exercise program. 60 minutes of moderate to high intensity impact if you have been exercising routinely for more than 1-3 months. Before starting an exercise routine , please check with your physician.