PACKAGE #1
Spark
THE CHANGE
This is one of our popular starter packages to start you along your Abundant Living Journey!
This great package consists of (4) 60-minute sessions over 30 days
1 to 1 Instruction and counseling on:
- How to nourish the whole person Mind/Body/Soul based on faith and science
- Nutritional information on eating whole foods to fuel the body
- Spiritual support, how to nourish the inner man/soul to face life lessons
- Tools to declutter your thoughts, to conquer anxiety, worry, and toxic thinking
Benefits
- You will learn the 5 food groups and the importance of eating whole foods
- You will be given useful tools to help you problem solve life issues and how to put things into perspective
- You will learn the importance of getting 7-8 hours of restful sleep to aid in your mental alertness
- Learn how to meditate to arrive at the answers that can move you forward from victim to victorious
- You will reduce insulin resistance, to prevent diabetes or reverse diabetes
- Learn how to transfer your thoughts to paper for clarity and to hold yourself accountable
- Learn how to journal, set and complete priorities
Sign Up To Get…
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- 50 EZ Low-Calorie Recipes That’ll Fill You Up and Not Out!
- Healthy Low Cal-Recipe Tips in Your Inbox!
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BEFORE
AFTER
Client Success Story!
Vera S.
“I had gained a considerable amount of weight over the years, I felt tired, fatigued and l lacked energy because I was consuming a lot of processed foods, my water intake was poor, and I lead a sedentary life. In August of 2020, I looked at a picture I had taken during my last born’s 21st, birthday and I didn’t like the way I looked and was feeling. I made a decision on August 23, 2020 to start my health and wellness journey the day after Labor Day September 8, 2020. I’ve loss 70 pounds. I am down 4 dress/pant sizes! I was even able to reverse my gestational diabetes!
I’m invigorated with energy and I am living an abundant life with vibrancy. People tell me I look younger than my age and I move good for my age as well. I’ve even taken up dancing!
I’ve been able to keep the weight off by eating a healthy diet, exercising, nourishing my mind and soul with faith- based books”.